Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This Pavlova Rocky Road is a light yet indulgent dessert that delivers maximum flavour with a surprisingly low calorie count. Quick to assemble and ready in just minutes, it offers a refreshing twist on…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
EXACTLY how many CALORIES are in your favourite types of wine
Wine contains calories but they don't all contain the same amount of calories in each type of wine.You don’t have to forego your fave rosé.
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
Festive Sausage and Brie Kebabs
These sausage and brie kebabs from the 28 Day Weight loss Challenge are so easy to prepare and just 273 calories per serve.
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However, when you don’t see the results you are longing for as quickly as you might have hoped, doubt begins to creep in.…
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
Sneak Peek: The December “Christmas Celebrations” 28 Day Challenge!
Get ready to sail through the most wonderful time of the year with our festive Christmas Celebrations 28 Day Challenge! This round is all about keeping things joyful, manageable, and delicious, proving you can celebrate the festive season without sacrificing…
Financial stress during Christmas: tips to help you cope
You don't need someone to tell you that Christmas is a stressful holiday period at the best of times; adding financial stress on top of that creates a burden on your emotional and mental wellbeing.
Caramilk Rocky Road
This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.
How to Stay Energised Through Summertime Stress
Discover practical tips to keep your energy levels high & your mood balanced during the busy summer months. Stay bright, stay balanced, & enjoy the sunshine with confidence!
Black Friday 2025
Healthy Mummy Black Friday Mega Sale Is Here! Our biggest sale of the year has officially landed — and it’s packed with HUGE savings across your favourite Healthy Mummy products. Whether you want to stock up, reset your health, or…
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
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